Spring weekend Yoga retreat - A Yoga immersion Program
Yogaloft Cork Studio, Cork city
Come practice for a full weekend of dynamic yoga in the mornings through adapting and moving through the primary series of Ashtanga Yoga and Afternoon sessions.
The morning practice will be a led class revolved around the primary series ‘Yoga Chiksa’ sequence – a sequence for therapeutic healing.
In the afternoons we will focus on key themed workshops.
Friday night is for all levels. Come practice pranic breathing, chant, meditation and learn the art of svasasana – deep rest.
Friday 7:30pm-8:45pm Pranic Breathing, Chant, Meditation & Exploring Svasasana
(Open to all if you cant make the full weekend)
Saturday Morning 9:30am-11:30am – Primary series practice
Saturday Afternoon 2:30pm-4:30pm –
The experienced Nikki cousins will teach a restorative yoga workshop with pranayama practice, passive backbends and finishing with a long yoga nidra session.
Sunday Morning 9:30am-11:30am - Primary series Practice
Sunday Afternoon 2:30pm-4:30pm - moving through the subtle body with hip opening and forward bends.
Theme for the Weekend Retreat - Bringing Yoga into your Life:
The 5 Nyimas or the five suggested habits for healthy living and spiritual well-being, are there to support the yogi’s inner state of balance. The practice of the Niyamas—purity, contentment, dedication, study & devotion help us to maintain a positive internal environment in which we can grow and heal. Understanding and including the Niyamas as part of your regular yoga practice deepens the self-discipline and inner-strength needed to progress along the path of yoga.
Full weekend €135
Open to All: Friday night only €25
Open to All: Saturday only Afternoon Workshop €35
Full day Sat or full day Sunday practice €75 each day
Cancellation Policy : No Refund
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