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Lynn McCutcheon B.A., P.G.C.E., is a Reiki Practitioner and facilitates ‘Be Here Now’ workshops and Mindfulness evenings in Blackrock Co. Dublin. Lynn spent 30 years in education and is trained in Stress Management. She came across meditation and yoga in her early twenties and has practised both since. Her own particular journey through a debilitating illness lead her to a different kind of yoga/movement and mindfulness practice which resulted in the creation of her ‘Be Here Now’ workshops. These workshops give participants an opportunity to take time for themselves in the wonderful space at Clonlea Yoga Studio. Each workshop consists of very gentle mindful movement, visualisations, breathing, relaxation, uplifting words and some fun. All of which facilitate present moment awareness. Lynn also gives Reiki treatments to individuals in Blackrock. (member of Reiki Federation Ireland). Reiki is an ancient, non-intrusive complementary therapy. A hands-on healing technique, Reiki enhances the body’s own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit. The energy involved in Reiki healing is the universal energy that surrounds all life. Reiki is used throughout the world by people of all creeds and belief systems. Reiki can benefit everyone.